- Joined
- Jun 10, 2011
- Messages
- 20,185
It's not even terrorist attacks I'm worried about, but just generally pissed off people with weapons. If the lane next to me is empty and I feel someone walking up behind me it really takes up all my willpower not to freak out and scream because people walking up behind me terrifies the shit out of me. My friends joke that everything with me is dying, but I'm legitimately afraid of anything leading to death no matter how tiny or insignificant it might seem.
I understand your panic attacks, that's not something you have any control over.
For that matter, the reaction to the sensation of having someone walk up behind you is built into our DNA.
We needed it to survive for a very long time.
There is nothing wrong with being aware of your surroundings, in fact it's a very good idea.
Know your exits, be clear on what you would do in an emergency, that way you aren't a chicken with your head cut off like just about everyone else.
Just don't let it control you.
And if the walk-in or freezer is close by it's not a bad option.