I really hate the misuse of the phrase real quick.
"Hey backroom, I just dropped man cafs for office and chem. Can you pull those real quick and let me know when they're ready?"
"Hey can you help push paper real quick? It's not too heavy today." (Takes an hour with no help)
"Hey I'm going to take a real quick lunch." (Not sure how it can be quicker than the usual 30 minutes)