@YoNanas My suggestion is that you visit HR and using the very best company speak, explain that you really want to do a better job and there is nothing more important to you than meeting the standards set by your TL.
However, you are not an audio l learner and are having trouble with the way he is presenting his instructions.
You really want to do everything he asks and give Target 100% so it would be great if he could write it down, so you could make sure to cover all the boxes and not forget anything.
After all providing an accommodation for someone with an alternative learning style is reasonable and not asking for much at all.
Also, if he could write down the coachings he has been giving you as well, that would be great as well.
You really want to do the best possible job.
He won't bother you after that.